How to relax at home
Some people use alcohol or drugs to help them relax, forget their worries or get to sleep. But in the long term, this can make you feel worse. So if you’re feeling tense, nervous or worried, you could try: Deep breathing When we’re worried or stressed, our breathing changes. Our breaths become shorter and more […]
Coping with cannabis withdrawal symptoms
If you smoke cannabis regularly you may get withdrawal symptoms when you cut down or stop. Withdrawal symptoms are a positive sign that your body is recovering. They usually stop within a few weeks. Here’s some advice to help you get through them. Signs of cannabis withdrawal It’s normal to experience low mood and cravings when […]
