How to handle cravings
It’s normal to get cravings (urges) when you cut down or stop drinking or using drugs. You can get through cravings Fighting cravings or telling yourself you shouldn’t be having them can leave you feeling ashamed and disappointed. It’s more helpful to recognise that cravings are a natural part of cutting down or giving something […]
Over 50s alcohol health check
These quick questions will help you find out how alcohol impacts your health. When you’re done, you’ll see a simple overview of your risk and get tailored advice for staying healthy as you get older. If you’re under 50 The advice you see may be less relevant. Instead, see our advice for cutting down how much […]
