How alcohol affects your sleep
Anyone can have sleep problems from time to time, like: trouble getting to sleep sleeping too much, or during the daytime waking up too early, or repeatedly through the night Regularly drinking alcohol can make sleep problems more likely. If you have trouble sleeping, alcohol might seem to help in the short term, as it […]
Chemsex: How to stay safer
When it comes to chems and partying, a bit of preparation and some simple boundaries will help to keep you safe. Here are some suggestions. Check in with yourself Think about how you’re feeling at the moment. How is your mood? Have you been sleeping? When was the last time you laughed? Ask yourself, “Am […]
