Self harm: what it is and how to get help
Self-harm is when you hurt or harm yourself on purpose. It’s often a way to cope with difficult thoughts or feelings when you don’t know what else to do. It’s quite common and it can feel like it’s the only way to cope. But there are better, healthier ways to manage your feelings and it […]
What to do if you lapse or relapse
If you’ve had a drink or used drugs again after stopping for a while, it can be difficult to know how to move forwards. You might be feeling guilty, like you’ve let people down, or that you’ve thrown away your hard work. It’s completely normal to feel that way, but it’s not the full picture. […]
